Don’t let soreness slow you down.

Recover after your workout and boost your gains with our Recovery Suite.

Recovery is half of your fitness journey.

And at Dirty Water Fitness, we make it easy. You can book 45-minute sessions in our Recovery Suite at your convenience—so you can plan your recovery just like you plan your workouts.

Infrared Sauna

Our Recovery Suite features two infrared saunas. Unlike a traditional sauna, infrared saunas don’t heat the air around you. They warm your body directly using infrared lamps. The infrared technology penetrates deep into muscle tissues and provides relief and healing from the inside out.

These 45-minute sessions can help with:

  • Better sleep

  • Relaxation

  • Detoxification

  • Relief from sore muscles

  • Relief from joint pain such as arthritis

  • Clear and tighter skin

  • Improved circulation

  • Help for people with chronic fatigue syndrome

Recovery Suite Service Pricing:

$25 for 45 minutes

Normatec Compression Therapy: Revitalize Your Muscles

In our Recovery Suite, you also have access to two Normatec Compression therapy units — with options for full leg sleeves, hip shorts, and full arm sleeves. Normatec's dynamic compression technology can reduce recovery time and help you get back to doing what you love, faster. These sessions are ideal for:

  • Reducing muscle soreness and stiffness

  • Decreasing swelling and inflammation

  • Improving circulation and flexibility

  • Accelerating recovery times

Each 45-minute Normatec session mimic natural muscle contractions. It gently massages your limbs and promotes the movement of fluid and lactic acid out of the muscles.